Includes Transition Exercise Kits and Transition Exercise StandsEach Transition Exercise Kit contains 10 Transition Exercise Placards grouped together to help participants achieve a particular fitness goalsSet of four Kits includes Strength & Cardio, Strength & Cardio Step, Strength & Stretch and Strength PlusEasy for instructors to implement and for participants to understandMix and match Placards to expand workout goalsLaminated Transition Exercise Placards easily slide into attractive Placard Stand